Personal Healer

Frugal Living Guide                                Spell out & Save Money     Frugal living refers to a lifestyle characterized by careful spending and resource management, aimed at maximizing savings and minimizing unnecessary expenses. It involves making deliberate choices to save money and reduce waste while still maintaining a satisfactory quality of life. Frugal living can be practiced in various aspects of daily life, including personal finance, household expenses, shopping habits, and general consumption. First you need to understand what is Frugal Living Creating and following a detailed budget helps track income and expenses, allowing you to prioritize spending on essential items and cut back on non-essential ones. Planning meals in advance and preparing homemade meals can save money compared to eating out or relying on convenience foods. It also helps reduce food waste. Buying second-hand items, such as clothing, furniture, or electronics, from thrift stores or onli

Household Budgeting     A budget is a financial plan that outlines your expected income and expenses over a specific period, typically on a monthly basis. It helps you allocate your income effectively, track your spending, and ensure you're living within your means. A budget is a valuable tool for managing your finances, achieving your goals, and making informed financial decisions. As a housewife, you can play a crucial role in managing the household budget. Here are some steps to help you effectively manage the budget. Assess the Household Income: Determine the total income available to your household, including your spouse's salary, any additional sources of income, and any government benefits or allowances. Track Expenses: Keep track of all household expenses, including groceries, utilities, rent/mortgage, transportation, healthcare, education, and entertainment. Maintain a record of these expenses, either through a notebook, a spreadsheet, or budgeting apps. Involve all

  Anxiety I'm sorry to hear that you're experiencing anxiety. First we Should Know that what is Anxiety? Anxiety is a natural reaction to trauma or a deceptive threat. It is a normal and often temporary reaction that helps us prepare for potential dangers. However, when anxiety becomes excessive, persistent, and starts interfering with daily life, it may be classified as an anxiety disorder. Anxiety disorders are a group of mental health conditions characterized by intense and prolonged feelings of fear, worry, or unease. They can affect individuals in various ways and can manifest both mentally and physically. Usually, anxiety disorders include: 1: Generalized Anxiety Disorder is also called as ‘GAD’. 2: Panic Disorder. 3: Social Anxiety Disorder also called as ‘SAD’. 4: Specific Phobias. 5: Post-Traumatic Stress Disorder also called as ‘PTSD’. Symptoms of anxiety can vary but may include: Psychological Symptoms : Excessive worry, racing thoughts, fear, irritability, restle

  Women are either facing mantle violence We are nurtured   such  society  where a smallest thing  can be stretch into a big one like rubber and  left it in one stroke with full pressure so the person we are targeting  can get  it's consequences for no cause.All the men in our society have high ego and pride of his manhood to sniff women whom they think are most weakest creature on the earth and they always tried to putt them into four walls  but what has gone through inside this so called weaker creature knows better because she is filmier what man has done with her and what he is doing with society. It is the same society where a woman always been subjected to violence by a man and those women who speak out  against it have been called  "Rebels" . Those who always got frustrated about  the slogans of women rights, have been seen saying  " we also have had been tortured by  women so why we are unable to speak out about it?''  My  question is for thi

There was a time when it  was hard to  understand what  is Politics for me. But with  the passage of time I  got to  understand that  it is a muddy way , how much  you  get  involve in it you  will receive a dirt on you so  better not to  involve and till now am unable to  understand what  politics exactly  is? In Politics I  know some faces like Benazir and Nawaz sharif right  from my  childhood but  that  time i  don't know what  kind of character are they, what  role they  are playing for the society, but  when Musharaf get  in politics I said oh so  this is politics and they all are not  like us they  are superior than us and have no mercy  and feeling  for the people of the nation. They  are running  for the money  and want  to  hold over the Country and make people to  speak what  they  wants to spoke. They have families they  have kids but  superior then us. Most  of them were not born politicians except Banazire she just  passed it on by  her family.I  realized that  Bani

I wanna tell You.. that all the dreams you game me stolen by your dreams, I’m here with empty hands, staring at you like a slam will  You  come to me &  give me the dream again.. I wanna tell  You… that i don’t wanna open my eyes to face the reality, that i don’t wanna see anything except you why don’t you to be my beat again.. I wanna tell You… that my dreams made me crazy, here i am living with your dreams  that never allows me to wake up again.. I wanna tell You… that I can see you, I can feel you, you never been there when you r’ there, your r’ the one who told me to live, you r’ the one who hold me again.. I wanna tell You… that it’s you who never leave me alone who never lies me to be framed, who always be there when I found me empty, you r’ the one who never leave me again… Ohh You listen please be Mine again…!!! Aarzoooo

Feeling Exhausted!  Just a matter of few days back  when i  saw some nasty  pictures of a famous Morning show host Shaista Lodhi (Wahidi). It a was moment  when i  was like OMG what  the hell is this, is she with mir shakeel ur rehman, then i  shook my  head and blinked that  no no it's her ex-husband Mr. wahidi. If she is with  her husband then why  am feeling  nasty , no it's not the matter that  she was with  her husband i was shocked at  that was her personal pictures during  her visit to a country. It got happens just after two or three days when shaista spokes about her relation with  her husband and why  she forced to file for divorce. When I saw that video titled "shaista got emotional when she listen a story  of a girl. I was surprised that  shaisa and emotional...hmmm seems different why  not  to check it.  I opened the link and watched the whole video where a girls called in a show hosted by  Shaista, when she told that how her parents married