Anxiety
Anxiety I'm sorry to hear that you're experiencing anxiety. First we Should Know that what is Anxiety? Anxiety is a natural reaction to trauma or a deceptive threat. It is a normal and often temporary reaction that helps us prepare for potential dangers. However, when anxiety becomes excessive, persistent, and starts interfering with daily life, it may be classified as an anxiety disorder. Anxiety disorders are a group of mental health conditions characterized by intense and prolonged feelings of fear, worry, or unease. They can affect individuals in various ways and can manifest both mentally and physically. Usually, anxiety disorders include: 1: Generalized Anxiety Disorder is also called as ‘GAD’. 2: Panic Disorder. 3: Social Anxiety Disorder also called as ‘SAD’. 4: Specific Phobias. 5: Post-Traumatic Stress Disorder also called as ‘PTSD’. Symptoms of anxiety can vary but may include: Psychological Symptoms : Excessive worry, racing thoughts, fear, irritability, restle