Personal Healer

 Heat Waves in Pakistan 2023 Pakistan is one of the countries who is facing  worst heat waves now a days.  Heat waves are not uncommon in Pakistan, particularly during the summer months. Pakistan experiences a predominantly hot and dry climate, and heat waves can occur in various parts of the country, particularly in the southern and central regions. During a heat wave, temperatures can rise significantly, leading to extreme heat and discomfort for the population. Heat waves can have serious health implications, especially for vulnerable groups such as the elderly, children, and individuals with pre-existing health conditions. In response to such heat waves, the Pakistani government and local authorities have been working on implementing measures to mitigate the effects. These include setting up heatstroke treatment centers, providing public awareness campaigns about heat-related illnesses, and improving the availability of electricity and water during heat waves. It's worth noting

Frugal Living Guide                                Spell out & Save Money     Frugal living refers to a lifestyle characterized by careful spending and resource management, aimed at maximizing savings and minimizing unnecessary expenses. It involves making deliberate choices to save money and reduce waste while still maintaining a satisfactory quality of life. Frugal living can be practiced in various aspects of daily life, including personal finance, household expenses, shopping habits, and general consumption. First you need to understand what is Frugal Living Creating and following a detailed budget helps track income and expenses, allowing you to prioritize spending on essential items and cut back on non-essential ones. Planning meals in advance and preparing homemade meals can save money compared to eating out or relying on convenience foods. It also helps reduce food waste. Buying second-hand items, such as clothing, furniture, or electronics, from thrift stores or onli

Household Budgeting     A budget is a financial plan that outlines your expected income and expenses over a specific period, typically on a monthly basis. It helps you allocate your income effectively, track your spending, and ensure you're living within your means. A budget is a valuable tool for managing your finances, achieving your goals, and making informed financial decisions. As a housewife, you can play a crucial role in managing the household budget. Here are some steps to help you effectively manage the budget. Assess the Household Income: Determine the total income available to your household, including your spouse's salary, any additional sources of income, and any government benefits or allowances. Track Expenses: Keep track of all household expenses, including groceries, utilities, rent/mortgage, transportation, healthcare, education, and entertainment. Maintain a record of these expenses, either through a notebook, a spreadsheet, or budgeting apps. Involve all

  Anxiety I'm sorry to hear that you're experiencing anxiety. First we Should Know that what is Anxiety? Anxiety is a natural reaction to trauma or a deceptive threat. It is a normal and often temporary reaction that helps us prepare for potential dangers. However, when anxiety becomes excessive, persistent, and starts interfering with daily life, it may be classified as an anxiety disorder. Anxiety disorders are a group of mental health conditions characterized by intense and prolonged feelings of fear, worry, or unease. They can affect individuals in various ways and can manifest both mentally and physically. Usually, anxiety disorders include: 1: Generalized Anxiety Disorder is also called as ‘GAD’. 2: Panic Disorder. 3: Social Anxiety Disorder also called as ‘SAD’. 4: Specific Phobias. 5: Post-Traumatic Stress Disorder also called as ‘PTSD’. Symptoms of anxiety can vary but may include: Psychological Symptoms : Excessive worry, racing thoughts, fear, irritability, restle

  Women are either facing mantle violence We are nurtured   such  society  where a smallest thing  can be stretch into a big one like rubber and  left it in one stroke with full pressure so the person we are targeting  can get  it's consequences for no cause.All the men in our society have high ego and pride of his manhood to sniff women whom they think are most weakest creature on the earth and they always tried to putt them into four walls  but what has gone through inside this so called weaker creature knows better because she is filmier what man has done with her and what he is doing with society. It is the same society where a woman always been subjected to violence by a man and those women who speak out  against it have been called  "Rebels" . Those who always got frustrated about  the slogans of women rights, have been seen saying  " we also have had been tortured by  women so why we are unable to speak out about it?''  My  question is for thi